Discover Harmony: A Journey to Well-Being through Art and Nature
- ONDE
- Jun 14, 2024
- 1 min read
Updated: Oct 27, 2024
Are you looking for new ways to nurture your mental well-being while connecting with the natural world? The "Harmony" project booklet is here to inspire you! This summary of our Erasmus+ youth exchange brings together valuable insights, activities, and examples that show how art and nature can enhance mental wellness.
During the project, 30 young participants from Italy, Greece, Netherlands, Portugal, and Spain came together in Alezio, Italy, to explore how creative expression and nature can help us manage emotions, reduce stress, and strengthen our sense of purpose.
The booklet includes an overview of the project, practical activities you can try on your own or with friends, and examples of local workshops created by our participants to continue spreading "Harmony’s" message in their communities.
Whether you're looking to improve your emotional awareness, discover a new creative outlet, or simply relax in nature, the "Harmony" booklet offers simple steps and inspiration to help you prioritize your mental health. Download your copy today and start your journey towards a balanced, harmonious life!
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The "Harmony" youth exchange took place April 9-17, 2024 in Alezio, Italy. It was coordinated by Officina Nuova Dimensione Europea (ONDE) APS and co-funded by the Erasmus+ Programme of the European Union with support from Agenzia Italiana per la Gioventù. This article reflects the views only of ONDE, and neither the European Union nor the Agenzia Italiana per la Gioventù can be held responsible for any use which may be made of the information contained herein.